Frank Zhang asked:
For years we’ve been hearing about the healthy effects of red wine and reading about how doctors encourage everyone to have a glass a night, but do you know why? Red wine resveratrol is the magic ingredient that can help burn calories and protect your heart, and with such a health benefit found in such an appealing package, it’s no wonder that more people are trading in their juice for wine with dinner.
Resveratrol is a natural substance that plants produce as an antibiotic to protect them from bacteria. It is called a phytoalexin, and it can be found in many different plants, including grapes, blueberries, raspberries, cranberries and even peanuts, which contain one of the highest natural doses of resveratrol. It can also be found in red wine, since it is made from red grapes and their skins, where large amounts of resveratrol is found. Doctors suggest that drinking one glass of red wine each night can give your body a steady, healthy amount of resveratrol to help balance your health.
Interestingly, the discovery of the benefits of resveratrol was made by observing different cultures, which lead to the “French Paradox”. In France, it is customary to eat many rich and fatty foods, like creams and cheeses, however they also consume red wine with their meals. Despite the high levels of fat in their diet, they have one of the lowest percentages of heart disease, and it is though to be due to the inclusion of red wine in their diet that helps balance their cholesterol and protect their hearts.
Studies on resveratrol have shown many positive effects of adding resveratrol to your daily consumption, but the one that many people talk about is weight loss. It is a powerful antioxidant that can help prevent fat from building up in the body, help burn calories faster, and even prevent diabetes. These benefits alone are exciting to many, but resveratrol is also known to be an anti-aging substance, as well as protecting the body from heart disease and can work as an anti-inflammatory. In supplement form, the doses tend to be lower than in natural form, so to gain all the advantages, adding berries and nuts to your diet could prolong your life.
There is still some controversy on how powerful resveratrol actually is, and not all studies are conclusive, but preliminary showings and people’s experiences dictate that resveratrol can make a huge difference in helping them become healthier and fitter. Red wine resveratrol, when consumed in moderation daily, could be the key to your active future.
