Resveratrol Racing Heart
Sunday, July 12th, 2009Constant changes from science research are made daily as to dosages for optimal health. For example, the daily requirement for vitamin D has been 400 units. Now, the research concludes that this should be upgraded to 2,000 IU of vitamin D (e.
The Vitamin D Council recommends 5,000 IU per day. The medical profession is now claiming that most of us do not get the nutritional value, much less the recommended daily allowances (RDA), of vitamins and minerals, from the majority of food we consume. Convenience has taken the place of sound nutrition.
Fast food, frozen foods, and a plethora of processed packaged foods are full of calories but lack the vital nutrients our bodies need for good health. Water soluble vitamins such as the B-vitamins, vitamin C and certain minerals are resveratrol racing heart not stored in the body. Consequently, these need to be replenished daily. Why? To support energy levels, to form the substances needed for neutrotransmitters, hormones and, to strengthen the immune system. Natural phytonutrients such as lutein, other plants and herbs, as well as fruit extracts, are some of the other nutritional elements. Multivitamins come in the form of tablets, capsules, powders and liquids. Research shows that most of us do not get the nutritional value, much less the recommended daily allowances (RDA), of vitamins and minerals, from the majority of food we consume. Convenience has taken the place of sound nutrition. Fast food, frozen foods, and a plethora of processed packaged foods are full of calories but lack the vital nutrients our bodies need for good health. Water soluble resveratrol racing heart vitamins such as the B-vitamins, vitamin C and certain minerals are not stored in the body. Consequently, these need to be replenished daily. Why? To support energy levels, to form the substances needed for neutrotransmitters, hormones and, to strengthen the immune system. Natural resveratrol racing heart phytonutrients such as lutein, other plants and herbs, as well as fruit extracts, – high potency resveratrol – are some of the other nutritional elements found in a good multivitamin. Most people assume that meeting the RDA for vitamins and minerals is sufficient.